Joomla Forms allows you to Export and Import created forms. It's a very useful feature which allows you to move fully configured forms from one website to another. At this tutorial we'll show you how to work with Forms Import / Export feature.
1. Go to: Components >> Forms >> Your Form;
2. Select form(s) which you want to export and Click "Export" on the toolbar;
3. Click "Import" on the toolbar;
4. In the modal window Click the "Choose File" button and select the previously exported .xml file. Click the "Upload" button.